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From Emotionally Exhausted to Firmly Flourishing
Introduction & Course Overview
Introduction & Course Overview (4:10)
Understanding Your Why (2:59)
Stress & the Stress Response
Stressors Vs. Stress (3:58)
Stress Response Cycle (5:03)
Getting Stuck in the Stress Cycle (3:32)
Signs You Are Stuck in the Stress Cycle (2:43)
Physical, Emotional, Mental & Behavioral Signs of Stress (8:41)
Strategies to Complete the Stress Response Cycle (7:21)
Meaningful Self-Care Strategies
What is Self-Care and Why does it Matter? (2:19)
Physical Self-Care Practices (3:07)
Emotional Self-Care Practices (2:31)
Mental Self-Care Practices (2:36)
Self-Care Strategies Throughout the Day (3:16)
Combatting Unhelpful Thinking Patterns (9:07)
Boundaries & The Role of Control in Stress Management (5:51)
Finding Joy (1:49)
Developing a Self-Care Action Plan
Assessing Current Self-Care Practices (5:39)
Building Your Self-Care Toolbox (3:58)
Creating Your Self-Care Plan (6:36)
Monitoring and Adjusting Your Self-Care Plan (3:50)
Flourishing in Life
The Seven D's Of Stressors and Tolerations (4:30)
Being Present (6:54)
Learning to Say No (6:50)
Conclusion and Next Steps
Reviewing Key Takeaways (1:53)
References & Recommended Resources
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Physical, Emotional, Mental & Behavioral Signs of Stress
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